Back To The Basics: Recovery Workbook (Back To The Basics Recovery Program)

This is not a clinical manual. There is no jargon. No empty affirmations. No twelve-step worksheets copied from a textbook. This is 31 days of real work, written in plain language by someone who has sat exactly where you are sitting right now.WHAT IS INSIDE:31 daily lessons covering the topics that actually matter in early recovery: ambivalence, addiction, honesty, connection, triggers, coping skills, boundaries, shame, anger, anxiety, depression, identity, trauma, accountability, forgiveness, gratitude, relapse prevention, and more.Each day includes:- A morning intention to set the tone- A full-length reading written in honest, direct language- 4 reflection questions that go beneath the surface- 10 daily journal prompts with lined writing space- An end-of-day check-inPlus front matter sections for first-timers, people returning to recovery, and anyone doing this work on their own at home.WHO THIS IS FOR:- Someone in residential or outpatient treatment who wants a structured daily companion- Someone working with a therapist or sponsor who needs something to write in between sessions- Someone sitting at home who has decided to do something about it and needs a starting point- Someone who has tried before and is ready to try differently this time- Counselors, therapists, and facilities looking for a workbook that speaks to people like a person, not a textbookThis workbook does not care how many times you have tried. It does not care where you are doing it. It only cares that you are doing it now.As long as you put in the work, you will see the changes in your life.246 pages 8.5 x 11 Black and white interior Designed for writing inPart of the Back to the Basics recovery series by Skip Lamar. Read more